Too Much "Whatever I Like"

The priority and focus on personal and instant gratification first, before purpose, service, and delayed gratification has become a deeply rooted idea within American culture. I’m not sure of the specifics or exact details of how this idea of making decisions based on however we feel in the moment or do “whatever I like” became so huge, but it’s not the path to actual happiness.

Self-Awareness, Self-Management, Impulses, Decision Making, Decisiveness, Purpose, Intention, Self-LoveFlip L.September 1, 2020Self-Awareness, Self-Management, Impulses, Decisiveness, Purpose, Intention, Self-love

How Values and Principles Unlock Your Potential

I must share that we all have “greatness” within us. We all have deep inner potential that’s just waiting for it to be tapped into. Through learned behaviors from our environment and habits, we’ve lost how to act in a way that allows ourselves to be the best possible version of ourselves.

Self-Awareness, Self-Management, Habits, Values, Principles, VirtuesDavid H.August 29, 2020Self-Awareness, Self-Management, Habits, Values, Principles, Virtues

Why Expanding Your Vocabulary Is Important

The words that we use on a daily basis are crucial for communication. It allows us to understand ourselves and others' perspectives. Many of us are being misunderstood simply because of the vocabulary that we use.

Education, Knowledge, Motivation, Growth, Connection, Study, SuccessVon A.August 27, 2020Education, Knowledge, Grow, Motivation, Connection, Teaching, Study, Success

Boundaries Are Good!

We shouldn’t feel guilty, ashamed, or fearful of attack for setting boundaries. Setting boundaries is essential to our overall well-being and development. It's a practice in healthy communication.

Boundaries, Social-Awareness, Relationship Mangement, Communication, ConnectionFlip L.August 25, 2020Boundaries, Self-Awareness, Relationship Management, Communication, Connection

Your Belief System Might Be Obsolete

We’re always changing and evolving, so instead of thinking about who we are, maybe we should think about who we’re becoming.

Intentional Questions, Reflection, Self-Awareness, Beliefs, Personal GrowthDavid H.August 23, 2020Beliefs, Reflection, Self-Awareness, Intentional Questions, Growth

Why Perspective is Essential to Connection

We all need to keep in mind that Perspective is a skill that we need to develop in order to get better. It is not something that is inherited or given to us. We all have different perspectives in life and it all depends on your own experiences.

Empathy, Perspective, Reflection, Self-Awareness, UnderstandingVon A.August 20, 2020Perspective, Empathy, Understanding, Reflection, Awareness

Do You Really Care?

Caring is not just a feeling. It doesn’t come with an on or off switch. True that priorities may move around, but the things we truly care about don’t fall off the priority list until we no longer care about them.

Self-Awareness, Time Management, Energy Management, Clarity, Emotional IntelligenceFlip L.August 18, 2020Self-Awareness, Time Management, Energy Management, Emotional Intelligence, Clarity

Is The Story You Tell Yourself Worth It?

A common thread is that people with limited beliefs don't realize they can improve, but that itself, is a choice of thought. Here are three practical steps to upgrade your thinking and to grow!

Mindset, Self Improvement, Spirituality, Storytelling, NarrativeDavid H.August 15, 2020mindset, self improvement, spirituality, storytelling, narrative

2 Sets and 2 Reps As Your Warm-Up

Let's take a look at why people choose to warm-up in strength training or power lifting before the main activity.

Physical Health, Fitness, Weightlifting, Motivation, MovementVon A.August 13, 2020physical health, fitness, weightlifting, motivation, movement

If the quality of your emotions greatly impacts the quality of how you experience life, then it makes sense to improve the quality of your emotions, to improve the quality of your experience of life.

Shift training is focused on serving people who want to show up in their life in a way they feel amazing about!

We do this primarily through emotional intelligence training and we currently offer a small selection of services. We’d be glad to learn more about how we can possibly serve you. If you’re open to a new experience, let’s start a conversation today!

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