In a study about habits and goal setting, one group was given a simple temptation and told to say, in the face of that temptation, “I can’t do (that).” The other group was told to say, “I don’t do (that).” Not only was “I can’t” less effective than “I don’t”; “I can’t” was less effective than using no strategy at all.
Read MoreMany of us see gratitude as when something good has happened to our lives. There are a myriad of examples of this such as getting a brand new phone or car, good health, have a loving family and friends, home, and so on. However, gratitude exists in forms well beyond this.
Read MoreThe words that we use on a daily basis are crucial for communication. It allows us to understand ourselves and others' perspectives. Many of us are being misunderstood simply because of the vocabulary that we use.
Read MoreLet's take a look at why people choose to warm-up in strength training or power lifting before the main activity.
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