Are you someone who overthinks every problem? How would you feel if you didn't overthink everything? Here's a simple trick that you can use to get out of your own head.
Read MoreIn a study about habits and goal setting, one group was given a simple temptation and told to say, in the face of that temptation, “I can’t do (that).” The other group was told to say, “I don’t do (that).” Not only was “I can’t” less effective than “I don’t”; “I can’t” was less effective than using no strategy at all.
Read MoreThe unknown can be scary. We might be currently living in a way that we don’t like but it feels easier to be where we are. However, are you living the kind of life you want to live?
Read MoreI thought getting older was scary. I took on the beliefs that were presented to me at my young age, and I played out that life narrative at its fullest. As each passing year, instead of relishing the moment and being grateful for another day and feeling fortunate to have lived through another year, I started missing the past.
Read MoreCan you hear it? There’s a little part of you that wants to grow. There’s a little part of you that wants to be fulfilled. There’s a little part of you that won’t give up without a fight.
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