Connect with what’s
important to you.
Find clarity, joy, and passion in the everyday.
Connect with what’s important to you.
Find clarity, joy, and passion in the everyday.
How Can We Help You?
Shift’s personal training process is designed to empower you to grow. We start this process with awareness, alignment, and action.
Our process is made up of personal training sessions that focus on the development of your emotional intelligence and ability to cultivate habits you’re proud of. We can help you pinpoint what’s in your way and healthily address the root causes. We will provide you with the tools for empowerment and continuous growth, so that you can incorporate them into your daily life.
The Results:
More Clarity! More Confidence! More Connection! And More Joy!
More Clarity!
Imagine being able to quickly make sense of a situation and navigate towards a desirable outcome. How would you feel if you could more easily see the distinct pieces of whatever puzzle is in front of you? By developing your self, social, and situational awareness, you can access higher levels of clarity.
More Confidence!
Imagine being able to take action with less fear of the outcome. How would you feel if your internal discussions were more supportive? What if you trusted yourself instead of spending so much time second guessing or doubting? Through enhancing your appreciation for learning and nurturing trust with yourself, it becomes much easier to develop confidence in any area.
More Connection!
Imagine more deeply connecting with your true self, your friends, and your family. What if you could better understand yourself and your loved ones? How would it feel to enjoy more authentic and rich heart to heart connection? Learn how to communicate in ways that lead to more meaningful experiences in your personal and professional life.
More Joy!
Imagine if you could experience the fullness of joy just about whenever you want. If you could start and end your day with a smile on your face more often. How different would your daily life be if you were happier? Through cultivating a greater connection to gratitude, you can learn how to shift your perspective and emotional state nearly on demand.
What would you like to change about your life?
How well do you understand how to make that change?
About the Sessions:
What’s Included:
Here’s what you can expect from our ongoing sessions:
15-minute consultation (free)
1-hr sessions, 4 per month, with your own Personal Trainer. (Personal Guidance)
Support via email / text between your weekly sessions. (Support & Accountability)
Relevant insights that help make sense of your challenges. (Useful Information)
Customized missions that lead to a noticeable change in your life. (Tailored Practice)
Actionable steps to re-frame, dismantle, or overcome your challenges. (Specific Tools)
Decision making that is better aligned with your values. (Alignment)
The space to center yourself during tough times. (Peace)
An opportunity to “get out of your own head”. (Perspective Shifting Power)
An opportunity to “get out of your own way”. (Behavior Shifting Power)
Deeper connection with yourself and others. (Enhanced Connection)
A big boost in your ability to trust yourself. (More Self-Esteem & Confidence)
The Long-term Benefits:
Once something is learned it’s yours to keep. In our training sessions we aren’t just coaching you or telling you what to do. We train you so that you can continue to thrive well beyond our time working together. Long term benefits can include, but aren’t limited to the following:
More clarity in your life.
Enhanced self / social awareness.
More days that start with joy and passion!
Enhanced ability to connect with what’s really important to you.
The ability to better understand your feelings.
The ability to turn your negative feelings into fuel.
Healthier recovery from stressful situations.
Tools that are guaranteed to help you progress and grow.
Enhanced ability to live confidently and joyfully, despite circumstance.
Improved decisiveness and time management skills.
A greater sense of control in your life.
This is a unique, tailored experience.
We are focused on serving people who want to show up in their life in a way they feel amazing about! Our sessions are designed to address the specific needs of each person we serve.
We have a framework and process that we use, but we fill in all the details with what’s relevant to you. We provide structure, stability, and help create a safe space for growth. In our process we want to further your sense of autonomy while incorporating accountability. One of the ways we do this is by providing you with a variety of customized weekly missions to choose from.
Our sessions are not static. This is a process, in motion, and living, just like you. You’ll have to show up and be ready to contribute by being present each session. This is an investment in yourself!
What have others said about their sessions?
“Here’s what I would want to share with a fellow human searching to find fire and stability in their personal life:
If you are looking for answers in your life, start with SHIFT. I’ve come to find empowerment and take control of my life with the tools I couldn’t find myself. I conquered my smallest frustrations that simply made my day to day living easier. I also conquered the largest obstacles that used to feel like mountains, they now feel like mole hills.
I cannot say enough how much Joy I’ve gained with the help of the SHIFT team, literally shifting my perspective of myself and the world I face every day!”
“Since starting my sessions with Shift I have noticed a significant difference in the way I view my problems. I used to dwell on the negative and focus less on finding a solution, after just a few weeks of Shift training I noticed that it is has become easier to identify the reasons why I feel the way I do and that has helped me concentrate on what I need to work on.
Von and Law, my amazing coaches have helped me find the root cause of my insecurities and have given me effective and useful solutions to build confidence and trust with myself. I highly recommend Shift training for anyone who wants to learn how to better themselves and have a more positive mindset.”
“Shift Training has given me an opportunity to cultivate my skills through emotional intelligence. I used to be oblivious to my own adversities in life, but with the help of Shift I was able to understand my own limits and tap into my unique genius.
Sometimes we don’t get the right answers from other people, simply because they haven’t asked us the right questions. Shift is able to connect the dots and has helped me to re-frame how to understand myself on a deeper level. If you want a profound and meaningful life, I strongly recommend Shift Training.”