Strong habits of people pleasing for the sake of external validation, yet still feeling dissatisfied with oneself is no good. The next time you’re more concerned about the opinions of others than what you’ll think and how you’ll feel about yourself, consider asking these questions.
Read More“Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth.” - Marcus Aurelius What can be true for one person may not be so true for another. Everyone’s lived a unique life, a life that brings with it a whole new set of experiences and perspectives. Is that not rich information that can be cherished?
Read MoreMany of us see gratitude as when something good has happened to our lives. There are a myriad of examples of this such as getting a brand new phone or car, good health, have a loving family and friends, home, and so on. However, gratitude exists in forms well beyond this.
Read MoreWhy does emotional intelligence even matter? Our emotions, the acting on or expression of our feelings, plays a major role in our life. It makes sense to me, that if we get good at that essential component of our life, life will be, simply put, better!
Read MoreThe unknown can be scary. We might be currently living in a way that we don’t like but it feels easier to be where we are. However, are you living the kind of life you want to live?
Read MoreHave you ever wondered what confidence really means? According to the dictionary it is the feeling or belief that one can rely on someone or something; firm trust. By this definition alone could sound ambiguous, but real confidence is eminently subjective. What is your own definition of Confidence?
Read MoreHave you ever felt overwhelming time pressure? I definitely have many times in my life. For those who aren’t familiar I’d like to share a bit about time affluence and some actions that help to bypass that overwhelming time pressure.
Read MoreI thought getting older was scary. I took on the beliefs that were presented to me at my young age, and I played out that life narrative at its fullest. As each passing year, instead of relishing the moment and being grateful for another day and feeling fortunate to have lived through another year, I started missing the past.
Read MoreThere are two types of affirmation, the negative and positive. Usually for some individuals they rely heavily on the negative because of habit and part of it is a survival mechanism. A great strategy to get out of the entrapment of negative affirmation is the opposite of that which is positive affirmation.
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