Posts in Mindful Eating

Is your memory holding you back from achieving something amazing and can memory be improved? What causes a forgetful memory? Let’s address this self-limiting belief. Here are 3 easy ways on how to to improve your memory and perform at your best.

Healthy, Self-Management, Mindful Eating, Neuroplasticity, Memory, BrainVon A.December 10, 2020Healthy, Mindful Eating, Self-Management, Neuroplasticity, Memory, Brain

3 Easy Ways to Improve Your Diet

Are you having trouble with your diet and are you looking for a simple way to improve your nutrition today? Here are 3 easy ways to improve your diet that will improve your day. If you are trying to avoid overeating or binge, we’ve included a great method to use to keep away from that too.

Healthy, Fitness, Food, Self-Love, Self-Management, Mindful EatingVon A.December 3, 2020Healthy, Food, Fitness, Mindful Eating, Self-Management, Self-love

If the quality of your emotions greatly impacts the quality of how you experience life, then it makes sense to improve the quality of your emotions, to improve the quality of your experience of life.

Shift training is focused on serving people who want to show up in their life in a way they feel amazing about!

We do this primarily through emotional intelligence training and we currently offer a small selection of services. We’d be glad to learn more about how we can possibly serve you. If you’re open to a new experience, let’s start a conversation today!

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