3 Ways to Change Your Daily Routine
Are you sick of the same old stuff? How would you feel if your life had a little more variety? Well here are 3 easy ways you can change your daily routine.
Before we get started, if you are looking for a more compact version, you can check out our post on Instagram as well: https://www.instagram.com/p/CHtK-njMmsZ/
Now let’s get started with this quote before we drop down to the 3 tips we recommend.
“Your life does not get better by chance; it gets better by change.” - Jim Rohn
1. Brush your teeth with the opposite hand.
Change doesn’t come without challenge, so try modifying this habit a little.
This habit will help you become more present, help your brain body connection, and will train you to do difficult things. Small steps can lead to big change, if there is challenge present.
This challenge comes from the awesome Jim Kwik @jimkwik
https://jimkwik.com/kwik-brain-103-kwik-challenge-a-simple-way-to-create-bdnf/
2. Eat or Drink something different.
Next time you go to buy a drink or something to eat, try something new.
Novelty can stimulate our brain and alter our routine patterns just enough to show us something different. When was the last time you discovered a new favorite drink or dish? How did that feel? Do you have a favorite that you’ll go out of your way for now? Explore and experience more novelty in this small way. Small steps can lead to big change.
3. Make an effort to connect when you normally don’t.
Smile or speak when you normally look away or stay silent.
Perhaps if you usually smile and greet everyone then try the opposite. Human connection is undoubtedly very important and can feel very rewarding. Likewise, quiet observation and reflection can serve us as well. Try this and you’re likely to have a new experience. Remember, small steps can lead to big change.
That’s it! Those are 3 small ways you can change your daily routine and add some novelty in your life. Remember just a few small actions that you wouldn’t normally take can bring about some interesting changes.
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